Vegetable Paratha

Ingredients

Aata-1 1/4cups

Potato(small)-1

Carrot(small)-1

Beans-5

Frozen green peas- a fist full

Chopped onion-2tablespoons

Chopped green chilly-1teaspoon

Cumin seeds--1/2teaspoon

Fennel seeds-1/2teaspoon

Chilly powder-1/2teapoon

Curry powder-1/2teaspoon
[increase the chilly n curry powder according to your taste]

Chopped cilantro-1tablespoon

Salt

Oil

Water

Method

Grate the potato &carrot. Chop the beans Finley. Microwave the peas for 30seconds and keep aside.

Heat a teaspoon of oil in a kadai..add the cumin and fennel seeds,let them crackle.

Now add the onion-green chilly, fry for a minute, then add in the veggies.
Cook them for a few minutes on medium heat, add the chilly powder, curry powder and salt.

Sauté it till the raw smell of the masalas are gone and the veggies are soft, finally add the cilantro n put off the stove.

Add the flour after the masala cools completely, sprinkle water as required and make a soft dough.

Divide the dough into lemon size balls, roll them into thin circles.Heat a griddle,and cook the paratha's by drizzling oil.
Quick n healthy paratha is ready..serve it with plain curd or any pickle/chutney of your choice. Tastes grate for lunch boxes.