Ingredients
Bitter gourd-2 (1/2cup, chopped)
Thoor dhal-1/4cup
Cooked channa- one fist full
Tomato-1
Tamarind juice(thick)-1/4cup
Chilly powder-1teaspoon
Turmeric powder-1/4teaspoon
Jaggery- a small piece
Salt
Mustard seeds-1/2teaspoon
Few curry leaves and cilantro
Oil
To roast & grind
Oil
Channa dal-1teaspoon
Coriander seeds-2teaspoon
Red chillies-3 (adjust to taste)
Grated coconut-2tablespoons
Hing/Asafoetida- a generous pinch
Method
Pressure cook the thoor dal and channa separately and keep it ready.
Chop the bitter-gourd and tomato into small pieces.
Heat little oil in a small pan, roast the items under "to roast & grind" without burning any. Let it cool completely, then grind it to a fine paste.
Heat oil in a pan, add mustard seeds and let them pop. Add the chopped bitter-gourd, fry for a few minutes. Then add the cooked channa and tomato.
Cook until tomatoes become soft n mushy, then add the tamarind juice, chilly powder, turmeric powder.
Let it boil nicely till the bitter-gourd is 3/4th done.
Mix the masala with the cooked dal and add it to the bitter-gourd.
Cook it on medium heat for 5-6 minutes.
Add the jaggery, curry leaves and cilantro, put off the stove.
Tasty Pavakkai pitlai is ready to serve. It tastes great with white rice and some veggie fry.
Bitter gourd-2 (1/2cup, chopped)
Thoor dhal-1/4cup
Cooked channa- one fist full
Tomato-1
Tamarind juice(thick)-1/4cup
Chilly powder-1teaspoon
Turmeric powder-1/4teaspoon
Jaggery- a small piece
Salt
Mustard seeds-1/2teaspoon
Few curry leaves and cilantro
Oil
To roast & grind
Oil
Channa dal-1teaspoon
Coriander seeds-2teaspoon
Red chillies-3 (adjust to taste)
Grated coconut-2tablespoons
Hing/Asafoetida- a generous pinch
Method
Pressure cook the thoor dal and channa separately and keep it ready.
Chop the bitter-gourd and tomato into small pieces.
Heat little oil in a small pan, roast the items under "to roast & grind" without burning any. Let it cool completely, then grind it to a fine paste.
Heat oil in a pan, add mustard seeds and let them pop. Add the chopped bitter-gourd, fry for a few minutes. Then add the cooked channa and tomato.
Cook until tomatoes become soft n mushy, then add the tamarind juice, chilly powder, turmeric powder.
Let it boil nicely till the bitter-gourd is 3/4th done.
Mix the masala with the cooked dal and add it to the bitter-gourd.
Cook it on medium heat for 5-6 minutes.
Add the jaggery, curry leaves and cilantro, put off the stove.
Tasty Pavakkai pitlai is ready to serve. It tastes great with white rice and some veggie fry.
Healthy curry...
ReplyDeleteOne of delectable combo...
ReplyDeleteI too make similarly..I add urad dal to roast. my fav :)
ReplyDelete