Showing posts with label Diet food. Show all posts
Showing posts with label Diet food. Show all posts

Thursday, July 26, 2018

Little Millet Pongal / Saamai Pongal

After more than an year, I am trying to get hold of my blogs again!! ...to start with, a quick and yummy meal. :)

Ingredients 
Little millet / Saamai - 1/2cup
Yellow Moong dal / Paasi paruppu - Little less than 1/2cup
Crushed cumin seeds -1teaspoon
crushed pepper corns - 1teaspoon
Chopped ginger - 2teaspoons
Ghee - 2 teaspoons
Few curry leaves
Hing/Asafoetida - 1/4teaspoon

Method 
Wash and soak the little millet and moong dal to gather for 30 minutes.
In a pressure cooker, add the soaked millet and dal (without water) and add 2.5 cups of water and half cup of milk.
Add in the crushed cumin-pepper, ginger, curry leaves, ghee, hing along with enough salt.
Close the cooker and cook for 4 to 5 whistles. Let pressure settle down, open the cooker, add ghee roasted cashews (optional, i didn't add) and serve hot with your favorite side dishes like chutney, gothsu or sambar.

Reference : HERE
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Monday, May 8, 2017

Quinoa Vegetable Kichadi

Its always a pleasure to cook, click and compose a post for my blog. As I had another bigger pleasure  which needs almost all my attention in the first week of February, this space was quiet and inactive for quiet some time!! :) 

 Yup..we are blessed with our second darling Daughter in February. :) :D 

I am trying to bounce back to the old routine, which has been not so easy or not easy as I thought!! Meanwhile, here is a quick fix from my kitchen to yours. Quinoa vegetable kichadi! 

Ingredients 
Quinoa -1 cup
Moong dal - Little less than 1/2cup 
Water - 3 cups
Vegetables - 1 cup (Carrot, beans, potato, peas, color capsicums, cubed in equal size) 
Onion -1(medium size)
Tomato -1 
Green chilly - 3 (adjust to your spice level) 
Turmeric powder - 1/4teaspoon
Cinnamon stick - 2
Cloves -2
Bay leaf - 1
Ginger garlic (freshly crushed) - 2teaspoons 
Salt 
Ghee - 2 tablespoons (or more!! ;)) 
To temper 
Oil - 2 tablespoons 
Red chilly -1
Pepper corns - 8
Cumin seeds -1 teaspoon 


Method
Wash and soak the moong dal & quinoa for 20 minutes.
Cut the vegetables into equal size cubes and keep it aside.
Chop the onions, tomato, green chilly. 
Heat oil in a pressure cooker. Add the cloves, cinnamon sticks, cumin seeds and pepper corns and sauté for few seconds. Add the onions, green chilly saute, then add the crushed ginger and garlic. Once the raw smell has gone, add the chopped tomato and cook until it becomes mushy. 

Now add the cubed vegetables along with the bay leaf. Give a brief saute, then add the quinoa and dal along with enough salt and turmeric powder. Mix well, add 3 cups of water, close the pressure cooker.
Cook in medium flame for 3 whistles. 

Open the cooker once the pressure cooker cools down, add ghee mix it well and serve hot.
Tastes good as such, we don't need any side dishes..but you can always have some roasted papad and kadi, which is the traditional combo of kichadi. 



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Wednesday, October 28, 2015

Multigrain Dosai

Ingredients
Wheat flour -1/4cup
Ragi maavu/ Finger millet flour -1/2cup
Kambu maavu/ Bajri flour - 1/2cup
Idli maavu / Idli batter - 1 big ladle
Salt
Water
Oil

Method
Combine wheat flour, ragi flour, bajri flour and salt in a bowl.
 Add a ladle of idli batter..
 Add enough water and mix it like dosa batter without lumps
 Heat a griddle and make dosa. Sprinkle some oil around the dosa, and let it cook.
 Flip the dosa after a few seconds and cook the other side.
Healthy dosa is ready to serve. Serve hot with some tangy, spicy chutney. We had it with tomato chutney

Note 
This dosa can be made instantly, just mix  the flours and make dosa right away, how ever you can let it ferment overnight and make dosa too. Personally I prefer the later. :) 
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Thursday, April 9, 2015

Quinoa Pulao/ Vegetable Pulav with Quinoa

Ingredients
Quinoa-3/4cup
Mixed vegetables-1cup
Onion-1
Green chilly-1
Tomato-1
Garam masala-2teaspoons
Turmeric powder-1/4teaspoon
Chilli powder-1/2teaspoon
Mint and cilantro leaves
Ginger-garlic paste - 2teaspoons
Oil 
Salt
To cook the quinoa
Ghee-1teaspoon
Bay leaf-1
Cinnamon stick-2" 
Clove-1
Elaichi-1
Water-2cups[ depends on the quality of the quinoa. Usually 1:2 is the quinoa-water ratio, but mine needs more water, so adjust accordingly]

Method
1.Heat ghee in a pan, add the bay leaf, cinnamon, clove and elaichi. Once they pop-up, add water. 
2.Add enough salt and let it boil nicely.
3. Add the washed quinoa and cook on medium heat until done. [it took about 12 minutes for me]
4. Meanwhile chop the vegetables ready. Chop the onion-green chilly and tomato too.
5. Heat oil in a pan, add the onion followed by the crushed ginger garlic and chopped mint leaves.
6. Sauté for one minute and add in the turmeric-chilly and garam masala powders. Cook till the tomatoes become soft.
7. Now add the vegetables, mix it gently.
8. Add little salt, with about 1/2cup of water and cook until the vegetables are tender(but not mushy)
9. Add the cooked quinoa and mix it with the masala. Reduce the heat to low and cook for few more minutes.
10. Garnish with chopped cilantro. Tasty and healthy pulao is ready to serve.
We had it with Ash gourd Raitha.
Recipe Inspiration : HERE , Thanks Julie for the recipe! 
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Tuesday, February 24, 2015

Spinach & Egg Stir-fry / ஸ்பினாச்-முட்டை பொரியல்

Ingredients
Spinach - 1 bunch (Cleaned, washed and chopped)
Egg-1
Sliced onions-2tablespoons
Green chilly-2
Red chilly-1
Garlic-2 cloves
Cumin seeds-1/2teaspoon
Sugar- a pinch
Salt
Oil

Method
Gather all the ingredinets.
Heat oil in a pan, add cumin seeds and let them splutter. Then add in the red chilly-onion-green chilly-chopped garlic and sauté for a while.

Add in the chopped spinach, sprinkle some water and sugar.
Cook for 2-3 minutes on medium low heat. Spinach gets cooked very fast, so don't over cook it. 
Add  enough salt and then the egg.
Mix it well and continue cooking for 2 more minutes on low heat. 
Quick and tasty stir-fry is ready. It goes well with all the rice dishes and roti.
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Sunday, January 25, 2015

Wheat Rava Pongal /கோதுமை ரவை பொங்கல்

This is venpongal recipe..instead of rice, I have used wheat rava/ cracked wheat/ godumai ravai.
Ingredients
Wheat Rava-3/4cup
Moong dal -1/4cup
Cashew nuts - few
Few curry leaves
Pepper corns-8(adjust to taste)
Cumin seeds-1teaspoon
Green chilly -1
Ghee-2 tablespoons
Salt
Method
1. Dry roast the moong dal until it emanates a nice aroma.
2. Combine tha roasted dal and wheat rava in a small pressure cooker.
3. Add  3 cups of water and pressure cook it for 3 whistles.
5. Heat a table spoon of ghee in a small pan, add the cashews and fry them golden brown. Then add crushed pepper corns and cumin seeds, slit green chilly.  Fry them for 30 seconds. 
6. Add the tempering to the pongal and mix it well. 
Add another tablespoon of ghee on the pongal and serve hot. 
Enjoy healthy wheat pongal with your choice of chutney - sambar or Gotsu. We had it with brinjal-potato gotsu.

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Tuesday, July 8, 2014

Cabbage & Wheat flour Adai

Ingredients
Wheat flour-1cup
Chopped onion-1/4cups
Chopped green chillies-3 (adjust to taste)
Chopped cilantro-2tablespoons
Grated coconut-1tablespoon
Salt
Water
Oil 
to saute 
Oil-1teaspoon
Cumin seeds-1/2teaspoon
Chopped cabbage-1/4cup
Method
Heat a teaspoon of oil, add the cumin seeds and let them splutter. 
Add the cabbage and sauté for 2-3minutes.
Let it cool down completely. 
Combine wheat flour-chopped onion-chopped green chillies-chopped cilantro-sauted cabbage-salt-grated coconut in a bowl. 
Add water to make a thick batter. The consistency should be thicker than the regular dosa batter.
Heat a griddle, make thick dosa with the mixed batter.
Drizzle oil and let it cook on one side, flip it and cook the other side as well.
Serve hot with your choice of side dish.
Any kind of pickle,  plain yogurt or coconut chutney will be a perfect side for this adai. Can have as such too..which is what obviously I did! ;) :). As I was in a hurry to make the dinner, I just sautéed the cabbage on the griddle itself! It makes the process faster. 
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Thursday, May 15, 2014

Quinoa Paniyayarm

Ingredients
Wild quinoa/Quinoa -1cup
Brown rice-1cup
Methi seeds-1teaspoon
Urad dal-1/4cup
Salt

Method
Wash and soak the rice-quinoa and methi seeds for 4 to 5 hours.
Wash and soak urad dal for 11/2 hour.[Can soak it separately or with quinoa itself, I soaked with quinoa]
Grind everything to a fine batter, add enough salt and let it ferment for at least 8 hours.
Check the consistency of the batter, add water if necessary while preparing paniyarams.

Heat a paniyaram pan on medium heat with little oil in each of the hole. Pour a small ladle of batter in each hole and let it cook.
Turn the paniyaram once its cooked on one side and cook on the other side. Remove them from the pan and serve hot with your choice of chutney.
We had it "Madurai chutney", perfect combo for paniyaram.
Note
I have used wild quinoa in this recipe so the color is little brown. If we use plain quinoa the color will be slightly different. Here is the picture of the paniyarm with normal quinoa.
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Sunday, March 23, 2014

Spinach-Garlic-Moong dal Stir-fry

Keerai-Poondu-Pasiparuppu Porial 
Ingredients
Spinach- one small bunch
Garlic - 4 to 5 fat cloves
Moong dal-11/2tablespoons
Shredded Coconut-1tablespoon 
Chopped onion-1tablespoon
Red chilly-2
Cumin seeds-1/2teaspoon
Channa dal-1/2teaspoon
Urad dal-1/2teaspoon
Salt
Oil
Method
Wash and chop the spinach leaves. [If the stems are tender, include them as well]
Cook the moong dal in microwave for about 2 minutes and keep it ready.
Heat oil in a pan, once its hot, add the cumin seeds and let them splutter. Add the channa and urad dal, fry until they turn golden in color.
Now add chopped onion, chopped garlic, broken red chilly and sauté for a minute.
Add the chopped spinach..
Stir it gently..the leaves will wilt  and shrink in a minute. Add the cooked moong dal..
Add enough salt and combine them gently. Reduce the heat to low and cook for one more minute. Then add the grated coconut and put off the flame.
Mix it well and the stir-fry is ready to serve. 
Goes well with rice & roti..
Enjoy this quick and healthy stir fry with white rice-sambar and rasam.
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Monday, March 17, 2014

Vegetable Omelet

Ingredients
Eggs-3
Carrot(small)-1
Beans-5
Chopped capsicum-2tablespoons
Chopped tomato-2tablespoons
Chopped onion-3tablespoons
Chopped green chilly-1teaspoon(adjust)
Chopped cilantro-1tablespoon
Salt
Oil

Method
Chop the carrots and beans into very thin slices.
Break the eggs into a bowl, beat them well and keep it aside.
Heat oil in a pan, add all the chopped veggies, except cilantro with enough slat.
Sauté until they are half cooked.
Now pour the egg into the pan, spread the veggies uniformly.
Cook on medium heat for a few minutes or one side of the omelet is cooked.
Meanwhile, heat a griddle on medium heat.
Loosen the edges of the omelet and carefully drop it on the griddle.
Cook for a few minutes and check the doneness of the omelet.
Obviously, this is a BIG omelet, so slice it into desired pieces(preferably 3)..
..and enjoy with your choice of fruit. 
Quick and healthy breakfast, its filling and yummy too! 
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Saturday, March 1, 2014

Oat Meal~Quick n Healthy Breakfast

This is a quick, healthy and delicious breakfast! If you have the raisins, walnuts, oats and milk stored in your pantry, you can enjoy a bowl of warm oatmeal within 5 minutes on a lazy and hungry morning! ;) :) 
Ingredients
Oats-1/2cup [Quick cooking oats or Rolled oats]
Milk-1/2cup
Raisins- a fist full
Walnuts- a fist full
Brown Sugar-1tablespoon [adjust to your taste]
Combine the oats with enough water [mentioned on the pack of the oats], microwave it.
[If using quick cooking oats, microwave it for 11/2 to 2 minutes, give 30 seconds standing time and take it out.
If using rolled oats, microwave it for 21/2 to 3 minutes, give 30 seconds standing time and take it out.]
Add the milk, stir the oats, top it with  broken walnuts, raisins and sugar.
Enjoy it warm with a serving of fruit and/or a glass of orange juice. Tastes best if consumed warm. :)

P.S. Oats tops the list of lactogenic foods(foods that increase the milk supply).Eating a bowl of oatmeal for breakfast each morning is a frequently heard recommendation for increasing milk supply. Lets go ahead and enjoy this simple breakfast!
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Sunday, November 10, 2013

Kambu Dosai/ Pearl Millet Dosai

Ingredients
Kambu-1cup
Raw rice/Basmati rice-1cup
Methi seeds/Vendhayam-1teaspoon
Urad dal-6tablespoons
Salt 

Method
Wash n soak the rice and Kambu together for 5-6 hours.
Wash n soak the urad dal and methi seeds together for 2 hours.
Grind the soaked items with enough water to a nice batter. Add enough salt, mix it well and let it ferment for 8 hours. 
You can add water to thin the batter (if necessary) and make dosa as we do for the usual dosa.
Drizzle oil on the dosa, flip it over..
Healthy and aromatic dosa is ready to serve.
Any spicy chutney or tangy kuzhambu will make the perfect combination with this kambu dosai.
Kambu dosai and Manathakkalikkai pulikuzhambu
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