Monday, April 16, 2012

Vegetable Paratha

Ingredients
Aata-1 1/4cups
Potato(small)-1
Carrot(small)-1
Beans-5
Frozen green peas- a fist full
Chopped onion-2tablespoons
Chopped green chilly-1teaspoon
Cumin seeds--1/2teaspoon
Fennel seeds-1/2teaspoon
Chilly powder-1/2teapoon
Curry powder-1/2teaspoon
[increase the chilly n curry powder according to your taste]
Chopped cilantro-1tablespoon
Salt
Oil
Water

Method
Grate the potato &carrot. Chop the beans Finley. Microwave the peas for 30seconds and keep aside.
Heat a teaspoon of oil in a kadai..add the cumin and fennel seeds,let them crackle.
Now add the onion-green chilly, fry for a minute, then add in the veggies.
Cook them for a few minutes on medium heat, add the chilly powder, curry powder and salt.
Sauté it till the raw smell of the masalas are gone and the veggies are soft, finally add the cilantro n put off the stove.

Add the flour after the masala cools completely, sprinkle water as required and make a soft dough.

Divide the dough into lemon size balls, roll them into thin circles.Heat a griddle,and cook the paratha's by drizzling oil.
Quick n healthy paratha is ready..serve it with plain curd or any pickle/chutney of your choice. Tastes grate for lunch boxes.

17 comments:

  1. Delicious and healthy paratha,perfect for dinner and lunch box....

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  2. perfectly prepared parathas !! delicious and healthy one !!

    Ongoing event
    CC:Spring Seasonal Food

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  3. Looks nice. //Tastes grate for lunch boxes.// k, I'll wait till school reopens.

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  4. so healthy and delicious parathas..nice way of including different veggies in one go :)

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  5. Healthy and delicious paratha mahi :)

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  6. great recipe.. a good way to sneak veggies into children.. must try this soon..

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  7. yummy n healthy paratha...yum

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  8. Healthy rotis,simply love it..

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  9. Very healthy and flavourful parathas. What beans did you use?

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  10. அப்படியே கொஞ்சம் தமிழ் ல எழுதினா எங்கள மாதிரி ஆளுங்க எங்க அம்மணிகிட்ட சொல்லி நல்லா செஞ்சு சாப்பிடுவோம் ..

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  11. @கோவை நேரம், என் தமிழ் வலைப்பூவை இன்னும் நீங்க பார்க்கலை போலும்! இதே ப்ளாகில் மேலே வலப்பக்க மூலையில் இணைப்பு இருக்கு, பாருங்க! :)

    உங்கம்மிணியையும் கூட்டிட்டு இங்கே வாங்க..
    http://mahikitchen.blogspot.com/
    சமையல்ல இருந்து ஊர் சுத்தறது வரை நிறைய இருக்குதுங்க.

    உங்க வலைப்பூவின் இணைப்பு கிடைக்கலை,லிங்க் குடுங்க, நானும் உங்க வலைப்பக்கம் வருகிறேன்

    வருகைக்கும் கருத்துக்கும் மிக்க நன்றி!
    ~~~
    THANKS a bunch for all your
    encouraging comments Ladies! :))))
    ~~~

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  12. loved the pics.of paratas..nice one n easy to make..
    Maha

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  13. This is going 2 b today's project. ;))))

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  14. ;) Imma's back. tried it minus potato. Instead of cilantro added parsley. Enjoyed. Very filling. Thanks 4 da recipe. ;)

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  15. Fabulous chapathi. Its so perfect 7 I love it.

    Hamsamalini Chandrasekaran,
    www.indianrecipecorner.com

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