Ingredients
Sprouted Horse gram(see note)-1/2cup
Small Brinjal-1
Potato-1
Onion-1
Green chilly-1
Tomato-2
Tamarind Juice-1/4cup
Coconut-2tablespoons (optional)
Chilli powder-11/2teaspoons
Coriander powder-11/2teaspoons
Turmeric powder-1/4teaspoon
Mustard seeds-1/2teaspoon
Cumin seeds-1/2teaspoon
Oil
Salt
Method
Cook the sprouted horse gram separately, with enough salt in a pressure cooker or stove-top and keep aside.
Grind the coconut with little water to a fine paste. [For a healthier version, you can avoid coconut, instead take a fist full of cooked sprouts, grind it to a fine paste and add it in the final stage.]
Chop the brinjal & tomato into small pieces and keep them in water till you use.
Slice the onions-green chilly and chop the tomatoes.
Heat oil in a pan. Add the mustard seeds and let them pop-up. Then add the cumin seeds, followed by the onion-g.chilly and brinjal- potato chunks.
Fry till the onions become transparent, add in the tomatoes along with salt,chilli powder, coriander powder and turmeric powder.
Cook till the tomatoes become soft, add the tamarind juice, let it boil till the raw smell goes off. Add the coconut paste and cook for a few minutes.
Add the cooked sprouted horse gram, let it cook for 7-8 minutes on medium heat. Put off the flame and garnish with cilantro.
Healthy n delicious sprouted horse gram curry is ready. This curry goes well with white rice/idli/Dosa.
Note
To make the sprouts, wash n soak 1/4 cup of horse gram over night. Drain the water, and keep it in a hot-box for 12 to 18 hours at room temperature. Sprouts keep well for 3-4 days in refrigerator.
Sprouted Horse gram(see note)-1/2cup
Small Brinjal-1
Potato-1
Onion-1
Green chilly-1
Tomato-2
Tamarind Juice-1/4cup
Coconut-2tablespoons (optional)
Chilli powder-11/2teaspoons
Coriander powder-11/2teaspoons
Turmeric powder-1/4teaspoon
Mustard seeds-1/2teaspoon
Cumin seeds-1/2teaspoon
Oil
Salt
Method
Cook the sprouted horse gram separately, with enough salt in a pressure cooker or stove-top and keep aside.
Grind the coconut with little water to a fine paste. [For a healthier version, you can avoid coconut, instead take a fist full of cooked sprouts, grind it to a fine paste and add it in the final stage.]
Chop the brinjal & tomato into small pieces and keep them in water till you use.
Slice the onions-green chilly and chop the tomatoes.
Heat oil in a pan. Add the mustard seeds and let them pop-up. Then add the cumin seeds, followed by the onion-g.chilly and brinjal- potato chunks.
Fry till the onions become transparent, add in the tomatoes along with salt,chilli powder, coriander powder and turmeric powder.
Cook till the tomatoes become soft, add the tamarind juice, let it boil till the raw smell goes off. Add the coconut paste and cook for a few minutes.
Add the cooked sprouted horse gram, let it cook for 7-8 minutes on medium heat. Put off the flame and garnish with cilantro.
Healthy n delicious sprouted horse gram curry is ready. This curry goes well with white rice/idli/Dosa.
Note
To make the sprouts, wash n soak 1/4 cup of horse gram over night. Drain the water, and keep it in a hot-box for 12 to 18 hours at room temperature. Sprouts keep well for 3-4 days in refrigerator.
Super healthy and nutritious filled dish !! delicious one !!
ReplyDeleteOngoing event
CC:Spring Seasonal Food
curry looks delicious and yum
ReplyDeletewow...
ReplyDeletewonderful recipe maha :)
thx. for sharing.
I don't think I've eaten sprouts before. They look mesmerizing and interesting. Does it taste like mung beans?
ReplyDeleteVery delicious and lovely looking curry. Wonderfully prepared.
ReplyDeleteDeepa
Hamaree Rasoi
healthy n nutritious recipe....
ReplyDeleteHealthy and nutritious kulambhu...
ReplyDeleteVery healthy curry with sprouts!!
ReplyDeleteRush in your "Mint & Coriander seeds" entries(EP Series-Apr)
Erivum Puliyum
very healthy and delicious curry dear..
ReplyDeleteWat a nutritious and healthy kuzhambu..
ReplyDeleteawesome..looks extremely tasty
ReplyDeleteTasty Appetite
ayyoo! yo yo! ippadi seythu asaththinaal naangka engkee poovathu.semai :)))
ReplyDeleteVery spicy and healthy curry. Perfect side dish with roti.
ReplyDeleteCuisine Delights
My Monthly Event - Spotlight : "Lunchbox Ideas".
A very healthy curry Mahi. Thank you for sharing the recipe
ReplyDeleteEstupendo guiso con germinados me egusta mucho,exquisita receta,abrazos hugs,hugs.
ReplyDeletehealthy and delicious recipe... thanks for sharing...
ReplyDeleteTurned out so very tasty...Keep up the good work :)
ReplyDelete@apexsha, thanks very much for the comment!
ReplyDeleteInstead of sprouted horse gram can we use any other grams?
ReplyDelete