Ridge gourd - 1 (chopped 1 cup)
Green chilly-1 or 2
Channa dal & Urad dal-1/2teaspoon each
Trim the edges and skin of the ridge gourd and cut it into desired shape pieces. [I like veggies to be on the bigger size so chopped them into small cubes]
Add the onion, green chilly, sauté for a minute and add the chopped veggie.