Wednesday, March 16, 2016

Moong Sprouts Kurma

Updating my blog after a reasonable time! Shifting the house and other personal works kept me away and happy to be back on track! Today I am sharing healthy and delicious sprouts kurma! 

Ingredients 
Moong Sprouts -1/4cup
One small potato
Half of an onion 
Green chilly -1 
Tomato -2
Ginger-garlic paste - 2teaspoons
Bay leaf -1
Cinnamon - 2" piece 
Curry masala powder-1tablespoon
Chilly powder-1/2teaspoon
Sugar-1/2teaspoon
Salt
Oil
To grind
Coconut -2tablespoons
Cashew-5
Elaichi-1
Fennel seeds -1/2teaspoon

Method 
Take the moong sprouts and cubed potato in a pan. Add enough water and cook until both of them are   cooked. They should be soft but not mushy. 

Heat oil in a pan, add the cinnamon and bay leaf. Sauté it for a few seconds and add sliced onion & green chilly. Fry for a minute, add the freshly crushed ginger and garlic. Sauté until onion turns slight pink color. Then add the tomatoes, cook until they become soft. Add the curry powder, chilly powder and half a cup of water. Let it boil nicely.

Now add the cooked sprouts and potato, add water if needed and let it cook for few more minutes.
Meanwhile make a paste of the items to be grind. 
Add the coconut paste to the kurma and enough salt, sugar & water. Let it boiler 6-7 minutes on medium heat. 
Reduce the heat to low and simmer the kurma until the oil floats on the top.
Protein packed delicious kurma is ready to serve. Tastes grate with chapatti as well as rice dishes.
Recipe Inspiration : HERE

2 comments:

  1. welcome back with a lovely dish...visit my page too

    ReplyDelete
    Replies
    1. thx for stopping by! Sure will visit yours too! :)

      Delete

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