Wednesday, January 27, 2010

Green Gram Dhal


Ingredients
Green gram - 1/4 cup (~~60grams)
Half of a medium size onion
Tomato - 1
Green chillies - according to taste
Daniya [Coriander seeds] - 1 spoon
Cumin seeds - 1 spoon
Garlic - 2 cloves
Turmeric powder - 1/4 spoon
Oil - 1 spoon
Salt - according to taste
Curry leaves, coriander leaves - to garnish



Method

Dry roast the green gram till you get a nice aroma.



Heat oil in a pressure cooker..make the tempering with daniya & cumin seeds.



Add in the curry leave, chopped onion,tomato, turmeric powder & garlick. After a while add in the roasted green gram with a cup [270ml.] of water.



Cook for 5 whistles. Open the cooker when it cools down, add enough salt and coriander leaves and mash everything coarsely.




Green gram kadaisal is ready.



Note
This will go well with hot rice with ghee/coconut oil.
Mor milakaay or Pickle is the best combination.
This is a very healthy protein rich dish.

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