Thursday, February 2, 2012

Veggie Patty & Sandwich

I was looking for a veggie patty for sandwiches..searched in the net for long time, finally concluded with this recipe. You can make this in bulk and freeze it. Preparing a filling n healthy dinner will be done under 10 minutes. :)

Ingredients
Boiled potatoes-2
Carrot-1
Beans-5
Onion-1
Capsicum(chopped)-3tablespoons
Green chilly-1
Garlic-3cloves
Ginger-2" piece
Olive oil-1teaspoon
Rolled Oats/Quick cooking oats -1/4cup
Plain bread crumbs-1/4cup+1/2cup
Egg-1
Chilly Flakes-1teaspoon
Cumin powder-1teaspoon
Salt

Method
Boil and grate the potatoes. Grate the carrots and finely chop the beans, green chilly,garlic cloves and ginger.

Mince the onion in a food processor/small jar of the mixer.

1.Combine the minced onions,chopped capsicum,g.chilly,garlic,ginger with a teaspoon of olive oil in a microwave safe bowl.

Microwave it for 4 minutes, take it out after a minute, mix it gently, cook for 4 more minutes.

2.Now add the grated carrots and beans and cook for 2 more minutes..take it out after a minute and mix it well.

3.Add the boiled and grated potato, and cook for couple of minutes. Let the veggie mixture cool completely.

5. In another bowl, take the bread crumbs,rolled oats, salt,chilly flakes,cumin powder and egg. Add the veggie mixture with this, knead well.

6.Separate the veggie mixture into desired size patties, wrap them individually in a clear wrap and refrigerate it for at least 20minutes. (you can freeze the patties in this stage as well and use it when ever you want! :) )

7.Heat a gril/griddle. Sprinkle little olive oil on the patties and the grill once the grill is hot. Place the patties and cook for 2-3 minutes.

8. Healthy n yummy veggie patties are ready to go into your sandwich! Hope you can follow the sandwich recipe in the picture below! ;)

I prepared the veggie patty, and Hubby dear prepared the sandwich..we used Chipotle mustard, Pepper jack & Fresh mozzarella cheeses, jalapeños,cucumber, tomato, onion, lettuce, salt & pepper with the veggie patty. You can adjust according to your taste.

Have a Healthy Happy Meal!
~~
Linking this post to Sangee's "Show Me Your Hits!" event.

21 comments:

  1. lovely recipe,well explained...sounds so yummy and this is such a healthy delight...plz do link it to my ongoing event..

    Spicy Treats
    OnGoing Event ~ Show Me Your HITS~Healthy Delights

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  2. Done Sangee! Thanks for the quick response! :)

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  3. That looks very pleasing to the eye and tummy. ;) It looks very healthy and appealing. The presentation makes you want to grab those sandwiches in the last picture.

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  4. so comforting food....superbly done dear

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  5. wow, wonderful idea, healthy sandwich...feel like having a bite now :)

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  6. Hmmm lovely and healthy toooo

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  7. Patty and the sandwich looks absolutely delicious...

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  8. Thats a super tempting and satisfying sandwich.

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  9. Really mouth-watering! And the pictures are so appetizing, dear! Thanks for this delish recipe.
    http://cosmopolitancurrymania.blogspot.com

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  10. Healthy recipe, looks so yummy n well explained.

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  11. Step by step nice explanation.looks yum yum..

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  12. Refreshing and delicious sandwich.

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  13. Hey Mahi.. looks so lip smacking :) Will surely try it out.. bookmarked :)

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  14. Would love to invite you to the Veggie/Fruit a Month Event.. Do drop by make a contribution.. Would love to have you :)

    http://thekitchenaffaire.blogspot.com/2012/02/announcing-veggiefruit-month-event.html

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  15. A healthy and filling sandwich with the patties..

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