Ingredients Cleaned and washed drumstick leaves - 11/2 cups
Small onions- 10
Red chillies- 4 (adjust to your taste)
Grated Coconut -1tablespoon
Mustard seeds -1/2teaspoon
Channa dhal -1teaspoon
Urad dhal -1teaspoon
Sugar - a generous pinch
Oil
Salt
Method
Chop the onions, break the red chillies.
Heat oil in a pan, add the mustard seeds and allow them to pop-up.
Then add channa & urad dhals, fry till they turn golden in colour.
Now add the onions & red chilly, sauté for a while.
Add the greens, sprinkle the sugar and little water, n cook it for 3-4 minutes.Add the grated coconut along with salt, give a quick stir and put-off the flame.
Healthy and yummy stir fry is ready. Goes well with rice / roti.
wow healthy stir fry.....miss this a lot here...
ReplyDeletevit A rich dish..we will often do drumstick dosai which is my all time fav..next time will try this thoran..
ReplyDeletea healthy poriyal..
ReplyDeleteOne of my fav stir fry..Simply love with a bowl of rice.
ReplyDeletesorry for leaving the 'leaf 'in previous comment:) ..i meant drumstick leaf dosai..
ReplyDeleteHi Mahi,
ReplyDeleteI'm Punitha of http://www.southindiafoodrecipes.blogspot.in
Drumstick leaves iron rich green. healthy dish Mahi:)
Thank you for your visit to my blog and thanks for your comment.
At your free time do visit my blog and give your valuable comments:)
I use this in Dals, but this stir fry is new to me,will try..
ReplyDelete-Mythreyi
Yum! Yum! Yum!
Faseela, thanks for the quick response dear!
ReplyDelete~
Leela chechi, I figured it out that you meant drumstick leaves, no worries! :) Thanks for stopping by!
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PT, thanks for the comment!
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Thats right priya,I love this stir-fry too! Thank you!
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/I'm Punitha of http://www.southindiafoodrecipes.blogspot.in/ I remember you very well! :) Thanks for the comment!
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Mythreyi, I cook the leaves with dal as well. Try this version, am sure, you will like it!
Thank you!
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grrrr... u r not supposed 2 post dishes imma can't try. ;D
ReplyDeleteLove this. ;P
again... மானே! தேனே! பொன்மானே! சர்க்கரையே!!! ;)
mahi,
ReplyDelete1st u posted jackfruit seed dish now drumstick leaf ,both of which i have not seen in ages...guess i have to plan for a vacation to india soon... :)
wow...i like this poriyal so much..awesome taste and healthy...
ReplyDeleteHealthy and delicious stir fry..
ReplyDeletea very healthy poriyal..
ReplyDeleteSuper..Adding sugar is new,appadiyee saappiduveen.
ReplyDeleteHi dear nice recipe.
ReplyDeleteVisit my new born BLOG
http://paricashkitchen.blogspot.in
I never tried drumstick leaves till now....recipe looks yum....
ReplyDeleteVery healthy and yummy recipe.
ReplyDeletesubzi looks so delicious. awesome and healthy
ReplyDeletePlease collect your award @ "http://jopreet.blogspot.in/2012/06/prawn-egg-pakoda-my-300th-post-award-to.html"
ReplyDeleteso healthy n delicious, we dnt get these leaves here :(
ReplyDeleteMy fav keerai poriyal...
ReplyDeletevery Nutritious and healthy stir fry.. looks so good:)
ReplyDeletehttp://indiantastyfoodrecipes.blogspot.com
This looks very good! I've never heard of drumstick leaves. I love finding new ingredients to try and delicious recipes on your blog :)
ReplyDeletevery healthy poriyal recipe. love drumstick greens and you made it so perfectly.
ReplyDeletePerfect iron rich recipe,yummilicious stir fry,love it always!!
ReplyDeleteOngoing Events at(Erivum Puliyum)-
1. The Kerala Kitchen(June'12)
2.EP Series-Basil OR Cardamom