Kale is a leafy vegetable form cabbage family, which is packed with nutritions. This stir fry is having a south Indian touch with moong dal and garlic. I got this fresh kale bunch in the local Farmers market here, this stir-fry is a perfect match with rice as well as roti.
Kale - 1 small bunch
Red chillies- 3 [adjust to your taste]
Garlic - 2 cloves
Cumin seeds -1/2teaspoon
Cooked Moong dal -2 tablespoons
Grated coconut - 1 tablespoon
Wash the Kale leaves, remove the thick stem from the leaves and chop them finely.
Chop the onions, garlic and break the red chilles. Heat oil in a wide wok, add the cumin seeds and let them splutter. Add the onion-garlic and red chillies, fry them for a few minutes.
Now add the kale, sugar, sprinkle little water and cook for a few minutes. [Don't cover the pan, which will spoil the colour of the greens]
Add the cooked dal and enough salt..mix everything well.
Reduce the heat to low, cook for couple of minutes. Finally add in the coconut and put off the stove.
Super Bloom, 2017
2 weeks ago