Wednesday, July 25, 2012

Kale Stir Fry

Kale is a leafy vegetable form cabbage family, which is packed with nutritions. This stir fry is having a south Indian touch with moong dal and garlic. I got this fresh kale bunch in the local Farmers market here, this stir-fry is a perfect match with rice as well as roti.

Kale - 1 small bunch
Red chillies- 3 [adjust to your taste]
Garlic - 2 cloves
Cumin seeds -1/2teaspoon
Cooked Moong dal -2 tablespoons
Grated coconut - 1 tablespoon
Sugar -1/4teaspoon

Wash the Kale leaves, remove the thick stem from the leaves and chop them finely.

Chop the onions, garlic and break the red chilles. Heat oil in a wide wok, add the cumin seeds and let them splutter. Add the onion-garlic and red chillies, fry them for a few minutes.

Now add the kale, sugar, sprinkle little water and cook for a few minutes. [Don't cover the pan, which will spoil the colour of the greens]

Add the cooked dal and enough salt..mix everything well.

Reduce the heat to low, cook for couple of minutes. Finally add in the coconut and put off the stove.
Delicious Kale Stir Fry is ready to eat..


  1. i have never tried kale, looks healthy n delicious dear :)

  2. never heard of kale before.. looks awesome..

  3. thanks to your intro about the veggie, i always wondered what kale is! Sounds good

  4. healthy and delicious fry..

  5. Himahi ,

    Looks YummY !!!

    Perfectly made :)

  6. This looks great! I never made anything with kale. Actually I have never tried kale, but I really want to now!

  7. I have seen recipes on kale though I don't think I saw it in the stores where I live. It looks very crisp and healthy and reminds me of spinach. Btw, I love cabbage so I can imagine this must be delicious too.

  8. Kale is something I have never thought of trying, may be this recipe will give me a hand :) Thanks for sharing :)
    ~Today's Recipe~ Naatu kozhi soup / Chicken clear soup (Indian style)
    You Too Can Cook Indian Food Recipes

  9. A new veggie to me. sounds nice. will search here..

  10. Hi Mahi ,

    Looks delicious !!!

    And Do collect your

    SunShine Blog Award at

    EnjoYYYY !!!!


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