Saturday, March 1, 2014

Oat Meal~Quick n Healthy Breakfast

This is a quick, healthy and delicious breakfast! If you have the raisins, walnuts, oats and milk stored in your pantry, you can enjoy a bowl of warm oatmeal within 5 minutes on a lazy and hungry morning! ;) :) 
Oats-1/2cup [Quick cooking oats or Rolled oats]
Raisins- a fist full
Walnuts- a fist full
Brown Sugar-1tablespoon [adjust to your taste]
Combine the oats with enough water [mentioned on the pack of the oats], microwave it.
[If using quick cooking oats, microwave it for 11/2 to 2 minutes, give 30 seconds standing time and take it out.
If using rolled oats, microwave it for 21/2 to 3 minutes, give 30 seconds standing time and take it out.]
Add the milk, stir the oats, top it with  broken walnuts, raisins and sugar.
Enjoy it warm with a serving of fruit and/or a glass of orange juice. Tastes best if consumed warm. :)

P.S. Oats tops the list of lactogenic foods(foods that increase the milk supply).Eating a bowl of oatmeal for breakfast each morning is a frequently heard recommendation for increasing milk supply. Lets go ahead and enjoy this simple breakfast!

1 comment:

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