Bulgur-1cup
Water-2cups
Chopped vegetables of your choice-1/2 to 3/4cup
[I've used 1 carrot, few beans, one fist full of green peas, one small potato, small portion of cabbage ]
Onion-1
Green Chilly-3 to 4
Ginger-2" piece
Few curry leaves & Cilantro
Mustard Seeds-1/2teaspoon
Channa dhal & Urad dhal- 1teaspoon each
Salt
Sugar-1/2teaspoon
Oil
Combine all the veggies with little water, microwave it for 3 minutes. Take it out after a minute, add enough salt, mix well, cook for another minute and keep it aside.
Cut the onion-green chillies-ginger into thin slices.
Heat oil in a wide pan, add mustard seeds,allow them to pop. Then add channa & urad dhal and fry till they turn golden colour.
Add the onion-curry leaves-green chilly-ginger pieces and fry till the onions become transparent.
Drain the excess water from the cooked veggies,add it with the sugar- fry for a few minutes.
Yumm one i make pongal too with this wheat..
ReplyDeletelooks yummy n delicious...
ReplyDeleteLooks delicious and nice veggie upma !!
ReplyDeleteOngoing Event - CC-Roti Pachadi/Chutney
Wat a healthy and filling upma..
ReplyDeleteHealthy and yummy breakfast..
ReplyDeleteThis is a all time favorite at our home .
ReplyDeleteShow and Tell
Event - LGSS_Paneer
A filling n healthy one pot meal! nice pictorials too :)
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US Masala
Healthy and delicious upma.. looks gr8 !!
ReplyDeleteIndian Cuisine
I love wheat rava and this is my favorite.
ReplyDeleteVardhini
Event: Fast food not Fat food
First time to your space. Love the upma. So healthy. I'm your new follower. Do stop by mine when you find time.
ReplyDeleteEvent: Let's Cook - School Break Time Snacks
Yum! That sounds like a healthy alternative to rawa :)
ReplyDeleteUpma looks yummy and delicious. Perfect for breakfast and very healthy.
ReplyDeletethis sounds very tasty n healthy..:)
ReplyDeleteTasty Appetite
godumai rava upma looks really appealing Mahi !
ReplyDelete