Chopped vegetables of your choice-1/2 to 3/4cup
[I've used 1 carrot, few beans, one fist full of green peas, one small potato, small portion of cabbage ]
Green Chilly-3 to 4
Few curry leaves & Cilantro
Channa dhal & Urad dhal- 1teaspoon each
Combine all the veggies with little water, microwave it for 3 minutes. Take it out after a minute, add enough salt, mix well, cook for another minute and keep it aside.
Cut the onion-green chillies-ginger into thin slices.
Heat oil in a wide pan, add mustard seeds,allow them to pop. Then add channa & urad dhal and fry till they turn golden colour.
Add the onion-curry leaves-green chilly-ginger pieces and fry till the onions become transparent.
Drain the excess water from the cooked veggies,add it with the sugar- fry for a few minutes.
Add 2 cups of water, enough salt salt (be careful while adding salt as we have cooked the veggies with salt) and bring it to boil.
Once the water boils nicely, add the bulgur and cook for 3 minutes, stirring occasionally.
Garnish with cilantro and switch off the stove.
Healthy and yummy bulgur & veggie upma is ready to serve. Enjoy it with coconut chutney/sambar.
Super Bloom, 2017
2 weeks ago