Tuesday, July 5, 2011

Wheat Rava & Veggie Upma / Vegetable Bulgur Upma

Ingredients
Bulgur-1cup
Water-2cups
Chopped vegetables of your choice-1/2 to 3/4cup
[I've used 1 carrot, few beans, one fist full of green peas, one small potato, small portion of cabbage ]
Onion-1
Green Chilly-3 to 4
Ginger-2" piece
Few curry leaves & Cilantro
Mustard Seeds-1/2teaspoon
Channa dhal & Urad dhal- 1teaspoon each
Salt
Sugar-1/2teaspoon
Oil
Method
Combine all the veggies with little water, microwave it for 3 minutes. Take it out after a minute, add enough salt, mix well, cook for another minute and keep it aside.
Cut the onion-green chillies-ginger into thin slices.
Heat oil in a wide pan, add mustard seeds,allow them to pop. Then add channa & urad dhal and fry till they turn golden colour.
Add the onion-curry leaves-green chilly-ginger pieces and fry till the onions become transparent.
Drain the excess water from the cooked veggies,add it with the sugar- fry for a few minutes.
Add 2 cups of water, enough salt salt (be careful while adding salt as we have cooked the veggies with salt) and bring it to boil.
Once the water boils nicely, add the bulgur and cook for 3 minutes, stirring occasionally.
Garnish with cilantro and switch off the stove.
Healthy and yummy bulgur & veggie upma is ready to serve. Enjoy it with coconut chutney/sambar.

15 comments:

  1. Yumm one i make pongal too with this wheat..

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  2. looks yummy n delicious...

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  3. Looks delicious and nice veggie upma !!
    Ongoing Event - CC-Roti Pachadi/Chutney

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  4. Wat a healthy and filling upma..

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  5. A filling n healthy one pot meal! nice pictorials too :)
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  6. Healthy and delicious upma.. looks gr8 !!
    Indian Cuisine

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  7. I love wheat rava and this is my favorite.

    Vardhini
    Event: Fast food not Fat food

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  8. First time to your space. Love the upma. So healthy. I'm your new follower. Do stop by mine when you find time.
    Event: Let's Cook - School Break Time Snacks

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  9. Yum! That sounds like a healthy alternative to rawa :)

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  10. Upma looks yummy and delicious. Perfect for breakfast and very healthy.

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  11. this sounds very tasty n healthy..:)
    Tasty Appetite

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  12. godumai rava upma looks really appealing Mahi !

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