Spinach-1bunch (~2cups,chopped)
Onion-1
Red Chillies-4
Grated coconut-11/2tablespoons
Channa dhal-1teaspoon
Urad dhal-1teaspoon
Cumin seeds-1teaspoon
A pinch of Sugar
Salt
Oil
Method
Clean,wash n chop the spinach.
Cut the onion into thin slices.
Heat oil in a kadai, add cumin seeds,channa dhal and urad dhal. Let them turn golden in color, after that add onions and broken red chillies.
Fry for a minute or two, add the chopped spinach and a pinch of sugar.
Mix everything together and cook for 3 minutes.
Add salt,coconut give a quick stir and switch off the stove.
Healthy and yummy spinach stir fry is ready! It tastes grate with roti's and rice. You can mix this with hot white rice, n that tastes awesome! :P
Note
- Adding sugar helps to keep the greens retain their color.
- Greens get cooked so fast, so don't over cook. I always cook the greens uncovered and exactly for 3 minutes. :)
- Spinach may look more in quantity initially, but they shrink so fast, so add the salt at the end.
- You can add cooked moong dhal or add minced garlic clove with this stir fry. Of all, this is the easy n fast method. If I get cleaned n washed spinach leaves, I don't even chop the leaves,just add them after a quick rinse!;)
- Adding fresh coconut enhances taste, and its more healthier than frying the coconut.So be sure to add the coconut after you put off the stove.
super healthy poriyal
ReplyDeletehealthy nutritious and tasty poriyal
ReplyDeletevery tasty and healthy stir fry...loved it!!
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Simply delicious healthy stir fry.
ReplyDeletehealthy and delicious stir fry...
ReplyDeletesimple and healthy fry..
ReplyDeletehealthy and tasty stir fry. yummy.
ReplyDeletesimple,healthy n yummy stir fry....
ReplyDeletehaven't tried spinach this way...
ReplyDeletelooks healthy and delicious mahi :)
What a lovely stir-fry, very healthy & tasty!
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